According to a study, this sound will alert your mind about work, bring your attention to work & provide motivation to finish work in a certain period of time. This way, you will save time from your distraction & motivate yourself to finish your work within a certain time period.
Research has found that taking a break be beneficial for you. Taking a short break gives you energy, reduces your stress, and maintains your performance. You can use Hourly Chime as a break timer. Take a break at regular intervals.